Sports Performance Package in Columbia, SC
Hybrid Coaching Built Around Your Goals
This program combines monthly in-person testing with remote programming and weekly check-ins to keep your training optimized.
We track strength, power, jumps, asymmetries, and sport-specific metrics using tools like VALD Force Decks, dynamometry, and running gait analysis. You'll work closely with your coach to build a custom plan that fits your performance goals.
Monthly in-person visit for testing and re-testing
Weekly programming builds
Weekly coach check-ins
Objective performance data (strength, power, jumps, gait)
VALD Force Decks and Strength Dynamometer access
Option to add discounted 1:1 sessions
Pricing
$299 / month
FAQs
Common questions about our performance programs.
Yes. Many clients start with the Sports Performance Package and add 1:1 sessions at a discounted rate. We'll help you find the combination that works best for your goals and schedule.
Monthly testing may include VALD Force Decks for jump and strength metrics, VALD Strength Dynamometer, running gait analysis, and other objective measures based on your sport and goals. We use this data to track progress and adjust your programming.
No. Our programs are designed for anyone who wants to move better, train smarter, and perform at their best—whether you're training for races, lifting at the gym, playing golf, or staying active as a weekend warrior.
Small Group Training is led by Abby Steiner and focuses specifically on runners in a group setting (max 6 people). Personal Training is one-on-one and fully customized to your individual needs, whether you're a runner, lifter, golfer, or active adult.
Start with a free discovery call. We'll talk through your goals, your training, and your schedule, then recommend the program that fits best. You can always adjust as your needs change.
Still have questions?
We're here to help you find the right program.
Ready to Level Up Your Training?
Whether you're looking for hybrid coaching, one-on-one sessions, or a runner-focused group class, we'll help you build strength, prevent injury, and perform at your best. Schedule a free discovery call to talk through your goals and find the program that fits.
