Physical Therapy near Forest Acres, SC

From early morning runs along the greenways to evening lifts at your local gym, Forest Acres athletes know what it takes to stay consistent. But when knee pain or shoulder tweaks start cutting workouts short, consistency disappears. At Salerno Sports Therapy, we help active adults near Forest Acres fix the problem and build strength that lasts.

Convenient to Forest Acres

Easily accessible from Forest Acres

We're just minutes from Forest Acres on Millwood Ave, making it easy to fit sessions into your training week.

Helping Forest Acres Athletes Thrive

Sport-focused physical therapy that works

From trail runners to gym regulars, we help Forest Acres athletes stay strong and pain-free.

Two men in a gym; one is dragging a weighted sled while the other watches on artificial turf.

Physical Therapy

One-on-one strength-focused sessions tailored to your training. We address pain from lifting, knee issues, and back problems—getting you stronger and back to what you love.

Running Physical Therapy

Gait analysis, strength assessments, and return-to-running plans for runners with knee, shin, hip, or back pain.

Golf Physical Therapy

TPI-based movement screens and body-focused training to help golfers play without pain and improve power.

Trainer coaching a woman lifting a barbell with weights in a gym with American and other flags in the background.

Performance Programs

Structured coaching and training programs for athletes

What Makes Us Different

Training-based therapy in a performance space

Your sessions happen in a gym-style environment with real equipment—not a clinical room with treatment tables. Every hour is spent one-on-one with your physical therapist, working through exercises that directly connect to your sport. You'll know the plan, understand the why, and feel the difference in how you move.

Forest Acres athletes trust us

Proven results from people who train as hard as you do.

I highly recommend Salerno Sports Therapy as both a golfer and crossfitter. Jay helped me with PT and an exercise program to increase hip rotation and flexibility, which has made a big difference on the course and at the gym. Whether you're recovering from an injury or looking for a way to break through a training plateau, this is the place to start putting in the behind the scenes work that will help you get better.
Joseph Thickens
Salerno Sports Therapy was the best when I was experiencing IT band problems throughout marathon training. Their personalized treatment plan enabled me to run on race day with no pain! Besides the physical therapy, the staff was always so positive and helpful; it was a great way to start my mornings! If I'm ever hurt again, I'm going back to Salerno.
Reagan Deaton
Really enjoyed working with Jay, can’t thank him enough!
Matthew Pham
Had bad hip/sore back injury from my workout. Thankfully Jay Salerno @ Salerno Sports Therapy was able to take me in and fix my hip and back. Had my tightness in the forearm area also treated a few months ago, A good experience overall.. Wonderful PT. A big thank you to Dr. Jay Salerno..
NKR G
Jay is wonderful to work with! He's equal parts knowledgeable, encouraging, and enthusiastic which makes every session a pleasure. I actually look forward to PT now 😄 I went to Jay for runners knee pain and have gotten relief with his targeted exercises and strength training. I go every few weeks for a tune up and am feeling great. Jay is also terrific with communication which makes scheduling a breeze.
Kallie Metzger
I saw Jay for a few months to address knee pain caused by running and biking. Jay was easy to work with and I saw improvement after just a few sessions. Having one-on-one time and the being able to easily ask questions between appointments was really helpful as well. This is the best PT experience I've had in Columbia!
Benjamin Coomes

Questions from Forest Acres clients

What you need to know before scheduling your first visit.

Can I start PT without seeing my doctor first?

Yes. South Carolina law allows direct access to physical therapy, so you can schedule a free discovery call and evaluation without a physician referral. If your insurance plan needs a referral for out-of-network reimbursement, we'll help you sort that out after your first session.

What does a typical session look like, and how often do I need to come?

You'll spend a full 60 minutes working one-on-one with your therapist every visit. Most clients begin with one or two sessions per week, then scale back as they improve. We design your frequency around your schedule and your sport, not arbitrary protocols.

Do I have to stop training while I'm working with you?

Usually not. We believe smart training is part of recovery for most injuries. We'll adjust volume, intensity, or exercises as needed, but our goal is to keep you active and progressing toward your goals while you heal.

Why does this cost more than other PT clinics near Forest Acres?

We're out-of-network by choice so we can spend a full hour with you, coach you through movements in real time, and build plans around your life and sport—not insurance rules. You're investing in expertise, attention, and outcomes that actually stick.

What should I wear to my evaluation?

Dress like you're going to the gym. Athletic shorts or leggings and a t-shirt work best. Runners should bring their current training shoes, and lifters should be ready to demonstrate key movements so we can assess your mechanics.

Ready to take the next step?

Reach out today and let's build a plan that gets you back to training.

Stop sitting out while everyone else trains

Whether you're training for a race, chasing a new deadlift PR, or just trying to stay consistent without setbacks, we'll help you get there stronger and smarter.