Performance Programs in Columbia, SC
Train smarter, perform better, stay in the game
Whether you're chasing PRs, building strength, or staying ahead of injury, our performance programs give you the structure, testing, and coaching to reach your goals. Choose the program that fits your training and your life.
Find the right fit
Each program is designed to meet you where you are and help you perform at your best.
Hybrid Coaching Built Around Your Goals
This program combines monthly in-person testing with remote programming and weekly check-ins to keep your training optimized.
We track strength, power, jumps, asymmetries, and sport-specific metrics using tools like VALD Force Decks, dynamometry, and running gait analysis. You'll work closely with your coach to build a custom plan that fits your performance goals.
Monthly in-person visit for testing and re-testing
Weekly programming builds
Weekly coach check-ins
Objective performance data (strength, power, jumps, gait)
VALD Force Decks and Strength Dynamometer access
Option to add discounted 1:1 sessions
Pricing
$299 / month
One-on-One Training Tailored to You
Sixty-minute sessions designed around your needs, your sport, and your goals. Whether you're lifting, running, or training for golf, you'll work directly with your coach in a focused, gym-like setting.
Every session is built to challenge you, correct movement patterns, and build the strength you need to perform without pain.
60-minute in-person sessions
Individualized programming
Movement coaching and exercise progressions
Sport-specific training for runners, lifters, and golfers
Access to performance testing tools
Pricing
- Single session: $140
- 10-pack: $125 per session
- 20-pack: $110 per session
Strength and Injury Prevention for Runners
Led by 2x World Champion sprinter and CSCS Abby Steiner, this class is built to improve running performance and minimize injury risk.
You'll train alongside other runners in a small group (limited to six people) with a focus on strength, mobility, and stability. Programming is included so you can stay on track even when you're out of town.
One in-person class per week
Small group format (max 6 runners)
Led by Abby Steiner, 2x World Champion sprinter and CSCS
Designed by Doctors of Physical Therapy specializing in runners
Programming provided for travel weeks
Pricing
First Class Free, then $160/month
See What's Included
Choose the program that matches your training style and goals.
FAQs
Common questions about our performance programs.
Yes. Many clients start with the Sports Performance Package and add 1:1 sessions at a discounted rate. We'll help you find the combination that works best for your goals and schedule.
Monthly testing may include VALD Force Decks for jump and strength metrics, VALD Strength Dynamometer, running gait analysis, and other objective measures based on your sport and goals. We use this data to track progress and adjust your programming.
No. Our programs are designed for anyone who wants to move better, train smarter, and perform at their best—whether you're training for races, lifting at the gym, playing golf, or staying active as a weekend warrior.
Small Group Training is led by Abby Steiner and focuses specifically on runners in a group setting (max 6 people). Personal Training is one-on-one and fully customized to your individual needs, whether you're a runner, lifter, golfer, or active adult.
Start with a free discovery call. We'll talk through your goals, your training, and your schedule, then recommend the program that fits best. You can always adjust as your needs change.
Still have questions?
We're here to help you find the right program.
Ready to Level Up Your Training?
Whether you're looking for hybrid coaching, one-on-one sessions, or a runner-focused group class, we'll help you build strength, prevent injury, and perform at your best. Schedule a free discovery call to talk through your goals and find the program that fits.
