Performance Physical Therapy Services in Columbia, SC
One-on-one physical therapy built around your sport
We help runners, CrossFit athletes, golfers, and active adults move past pain and build strength that lasts. One-on-one sessions in a gym-like space with PTs who actually do the sports.
Built for Athletes and Active Adults
Whether you run, lift, or play golf, we help you get back to your sport stronger than before.
Physical Therapy
One-on-one strength-focused sessions tailored to your training. We address pain from lifting, knee issues, and back problems—getting you stronger and back to what you love.
Running Physical Therapy
Gait analysis, strength assessments, and return-to-running plans for runners with knee, shin, hip, or back pain.
Golf Physical Therapy
TPI-based movement screens and body-focused training to help golfers play without pain and improve power.
Performance Programs
Structured coaching and training programs for athletes
Serving Columbia and more
We're located in Columbia and serve active adults and athletes across Forest Acres, Shandon, Heathwood, Melrose Heights, and the greater Columbia area. If you're looking for performance-focused physical therapy near you, we're here to help.
FAQs
Have questions about how our services work or what to expect? We've answered the most common ones below.
Not usually. We build your plan around your training schedule when it's safe to do so. The goal is to keep you moving while we address the root cause of your pain, not to shut everything down and start from scratch.
We spend a full hour one-on-one with you in every session. No double or triple booking, no rushing through generic protocols. We work for you, not your insurance company, so care is built around your sport and your goals.
Your first visit is a full movement and strength assessment. Depending on your sport, that might include running gait analysis, a TPI golf screen, or lifts on our force plates. We use that session to understand why pain keeps showing up and build a clear plan forward.
It depends on your situation, your goals, and how your body responds. Most people notice progress within a few sessions, and many move into follow-up packages to keep building strength and prevent setbacks.
Because we invest more time, attention, and expertise into every session. You get a full hour with a PT who knows your sport, access to pro-grade testing tools, and a plan that's built for performance, not just pain relief.
Still have questions?
We're happy to talk through your situation and help you figure out the best next step.