Are you pushing your limits, chasing personal bests, and always striving for that extra edge? Whether you're a weekend warrior, a competitive runner, or a dedicated team athlete, the journey to peak performance is exhilarating but often comes with its challenges. Injuries, plateaus, and slow recovery can derail your progress and dim your athletic fire.

If you're an athlete or active individual in Columbia, SC, you know how frustrating it is when muscle pain, tightness, and knots keep you from performing at your best.

For active individuals and athletes in Columbia, SC, persistent aches, stiffness, or performance plateaus are often symptoms of underlying muscle dysfunction.

Most athletes hear about dry needling as a treatment for stubborn pain or chronic muscle tightnes

Dry needling has quickly become one of the most popular physical therapy techniques for reducing pain and releasing tight muscles.

Dry needling is a modern therapeutic technique used by physical therapists to relieve pain and restore mobility.

If you’ve been dealing with nagging muscle tension, limited mobility, or pain that just won’t go away, you might be overlooking one of the most effective tools in physical therapy: dry needling

If you’ve been dealing with muscle tightness, nagging pain, or stubborn movement restrictions, you’ve likely heard about dry needling

Whether you’re a weekend warrior or a competitive athlete, how you start and end your workout can have a major impact on your performance, recovery, and long-term physical health.

 At Salerno Sports Therapy in Columbia, recovery is treated with the same importance as strength, speed, or skill development.

When athletes face injury, the physical damage is only part of the story. The mental and emotional toll of being sidelined — especially for highly driven individuals — can be just as challenging.

Many runners—whether recreational or competitive—hit plateaus, experience recurring injuries, or struggle with inefficiencies that slow them down.

Whether you’re recovering from an injury or looking to enhance your athletic performance, physical therapy plays a crucial role in helping you move better and stay pain-free

Whether you’re a competitive athlete, a weekend warrior, or recovering from a sports injury, sports physical therapy plays a crucial role in preventing injuries, enhancing performance, and accelerating recovery.

Whether you’re a competitive athlete, a weekend warrior, or someone who simply enjoys staying active, sports physical therapy plays a crucial role in keeping you moving pain-free and performing at your best.

Sports and physical activities are integral to life in Columbia, SC. From weekend warriors to competitive athletes, staying active is a priority for many. Unfortunately, sports injuries can disrupt performance and daily routines. At Salerno Physical Therapy, we specialize in helping individuals recover from sports injuries and prevent future setbacks, ensuring they can return to their activities stronger than ever.