Performance Training
Programs
Program Design / Performance Coaching
The total sports performance package. A combination of in person and remote coaching with weekly virtual check ins for those looking to move and perform at their best. Each monthly in person visit will be focused on testing / retesting sports performance data, including running gait analysis, VALD force plates, VALD strength dynamometer to analyze strength, power, jumps, asymmetries, and much more!
You will work closely with your coach on creating a custom plan designed specifically for you and your performance goals. The monthly program build and weekly check ins with your coach ensure your training is optimized.
Valued at $299 / month. Clients on the program design plan can also add additional personal training sessions at a discounted rate. Book your initial consult here!
1:1 Personal Training
60 minute one-on-one sessions with your trainer at Salerno Sports Therapy. These sessions are tailored to your specific needs and fitness goals. Single session rate $140/ hour, with discounted packages available. 10 session package rate at $125 / hour. 20 session package at $110 / hour. Ready to get started - book your initial consultation visit here!
Small Group Training for Runners
Led by 2x World Champion sprinter Abby Steiner, CSCS, and designed by Sports Physical Therapists at Salerno Sports Therapy to improve running performance and prevent running related injuries. These classes place an emphasis on strength, mobility, and stability to help keep you healthy and improve running performance as you crush those miles.
This program is available through a monthly membership option at $160/ month which gains you access to one in person class per week. Programming will be provided to monthly members so they can complete the workouts on their own if they are out of town. Classes are limited to six people each to ensure programming beneficial for each person and their goals, so make sure to book in advance!
Want to see what all the buzz is about? Your first class is FREE! Sign up now!
Unsure where to start? Book a free 15 minute phone call with us to help guide you in the right direction.